Accepting New Clients Virtual Appointments Appointment Times Daytime, Evening, Weekends Works With Adult Women 18-55 Areas of Focus Generalized Anxiety Depression Childhood Trauma Relationship Trauma Group Therapy for Chronic Pain Post Traumatic Stress Disorder (PTSD)

I specialize in women who have experienced struggles with childhood or relationship trauma that has created a pattern of stuck-ness or being a supporting actor in their lives and not taking care of their own needs. This can show up as feeling anxious, depressed, unfulfilled, silenced, and perhaps having chronic pain.

I pride myself on being accepting and non-judgemental while creating a safe space of trust with the client. Together, we will work through the complexity of emotions, thoughts and beliefs that have been built within over the span of many years.

As a Licensed Professional Counselor, I provide counseling through the lens of IFS or Internal Family Systems as well as Existential Therapy. I have over 12 years experience as a Yoga Instructor as well as am studied in mindfulness, meditation and reiki. I love seeing my clients gain an understanding of their authentic selves and accept and celebrate all parts of themselves while shedding beliefs that may no longer serve them.

I understand how difficult it can be to find the right person to talk to. When we get started, I will offer a 15 minute consult to determine if we are a good fit. I’d be very glad to help you get the help you need to live your more joyful and authentic life.

Accepting New Clients Virtual Appointments Appointment Times Daytime, Evening, Weekends Works Wit... Read More